“CREATING CONFIDENT
GYM-GOERS”

WE HELP RESIDENTS AROUND WIMBORNE..

📈 Make long-lasting progress to their strength, fitness & over-all health,

📈 Cultivate confidence within a gym setting,

📈 Foster a sense of belonging in our inclusive fitness community,

📈 Redefine exercise by making it genuinely enjoyable AND maintainable,

..Through our tried and tested Personal Training System 👇

HOW DOES IT WORK?

STEP 1

Sign up below to register interest. Emma will call you for an informal chat. If it’s a fit, sign up to our 28 Day Experience 💪

STEP 2

We’ll take you through an Initial 1-1 Session so that we can understand how you move & find out the best way to coach you ✅

STEP 3

Get in to the swing of it with 60+ sessions to pick from, bookable via an app. You’ll be met at your level & progressed from there 📈

STEP 4

Love it? 🤞🏽 Reap the rewards of consistency & join as a monthly member. Not for you after the 28 Days? No bad blood with us 😊

MEMBER REVIEWS:

REGISTER INTEREST

WANT TO KNOW MORE?

MEET YOUR PERSONAL TRAINERs 👇

Ben, Emma & James

Benefit from the expertise of not just one, but THREE Personal Trainers, boasting a combination of 20 years experience. Our exclusive service guarantees you pay half the cost of 1-1 Personal Training, while receiving superior value from well-seasoned coaches who comprehend and value the intricacies of each individual that is looked after.

 

🚀 1-1 Initial Evaluation

🚀 2 x PT Sessions per week as a small group

🚀 Access to (Bonus) Cardio-Conditioning Classes

🚀 Supportive Community - not *just* a gym

🚀 Nutritional Support

🚀 Free Parking.

WHAT’S INCLUDED IN THE 28 DAYS?

  • The majority of people! You may be thinking, ‘how does that work?’ Well, you’ve obviously not experienced true Small Group Personal Training before 👋 Training with no more than 5 others with you means that we can really personalise our programme to suit you.

  • Once registered in the above form, we'll call you so that we can discuss our 28 experience to make sure we’re both a right fit. If you decide to go ahead, we’ll guide you throughout the rest of the process.

  • We have over 60 sessions a week to pick from. Starting at 6am and generally finishing at 8.30pm. We also open 7am - mid-day on a Saturday.

  • You’re only committing to our 28 day experience for a taste of Square One. We can then discuss membership options with you which work on a monthly basis.

  • Our 28 Day Experience is a one-off payment of £119. If you wish to join, our monthly memberships work out at around £16-20 per session, with additional bonus CV-based classes thrown in, as an extra. 1-1 personal training can cost you anything from £35-60 per hour, so this is a more budget friendly way to be coached well, around other like-minded individuals.

  • Think of our sessions more like personal training, than a class. You won’t feel like you’re holding people up as we cater for a wide range of abilities. We are big believers in easing people in, too.

  • No, we decided to put all of our eggs in to personalised coaching & support as this is where we can help people the most and hold you accountable.

FREQUENT QUESTIONS: