HOW WE HELP
We’ll Help You:
→ Get Stronger, Fitter & More Energised with Expert Coaching
→ Feel Confident in the Gym thanks to our Supportive Community
→ Redefine Exercise, making it Enjoyable and Maintainable
...All through our Personalised Approach ✔️
✖️ A Space Full of Topless People Grunting
✖️ A Gym That Just Leaves You To It
✖️ A Place With Mirrors, Egos, Or Judgement
Instead, you’ll be guided every step of the way so you feel empowered, not deflated.
WHAT YOU WON’T FIND
HOW TO GET STARTED
Getting started is simple!
Have an informal chat with our founder, Emma, to see if we’re the right fit.
BOOK A CALL
Your 30-minute movement screen helps us personalise your sessions.
COME IN FOR A 1:1
We’ll guide you from day one – no pressure, no guesswork.
START PROGRESSING!
Trusted by 100+
people around wimborne 👇
Hear how joining SQ1 has changed lives.