The only way to get started

Test-Drive Square One for 28 Days

Join our 28-Day Experience and see what makes us Wimborne’s most personal gym.

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We specialise in helping locals feel their best through Small Group Personal Training.

If you’re tired of feeling groggy, stuck, or unsure where to begin, we might just be the best fit to help you. Our proven system is built for long-term results - not quick fixes.

WHAT’S INCLUDED in the 28-day experience?

Initial 1-1 Movement Screening.

Your journey starts with a 1:1 personal training session so we can understand how you move, what you need, and how to coach you best. This isn’t your typical gym induction - you won’t be left feeling lost afterwards.

PERSONAL TRAINING, WITHIN A SMALL GROUP.

You’ll access our small-group personal training (individualised to you), plus optional larger group classes if you want an extra push. We offer 60+ bookable sessions a week.

NEVER LEFT TO YOUR OWN DEVICES.

You’ll get genuine support from our dedicated personal trainers to help you succeed - no fads, no fluff. This isn’t just a gym. It’s guidance, coaching, and education - soak up as much as you want!

WE DON’T TAKE FITNESS TOO SERIOUSLY

This Experience Is For You If…

📈 You’re ready to commit - not just “thinking about it.”

📈 You live or work locally and can attend 2–4x per week.

📈 You’re open to being coached alongside a small, like-minded group.

📈 You’re ready and able to invest in your health and energy.

START with our 28 DAY EXPERIENCE

Fill in your details using the form & we’ll arrange a quick, no-pressure chat.

  • We help people who feel out of place in typical gyms and want supportive, expert-led coaching to build confidence, get stronger, and have more energy.

  • No, not at all. This isn’t a circuit class - our sessions are more like personal training. We work with a wide range of abilities, meet you where you’re at, and make sure you train at a pace that suits you.

  • Our 28-Day Experience is the first step to make sure we’re the right fit for each other. It starts with a 1-1 movement screening so we can understand where you’re at, help you feel assured, and set you up for success. P.S - you don’t need to be ‘fit’ to start.

  • We run over 60 coached sessions each week, almost on the hour, every hour from 6am through to 8/9pm. On Saturdays, we’re open from 7am until midday.

  • You can book sessions through our app or directly via your web browser on desktop or phone. You’re in full control and can easily change or reschedule your bookings if you need to.

  • Not at all. We believe in making fitness easy to stick to, so you can book sessions at any time that suits your schedule.

  • You’re only committing to our 28 Day Experience for a taste of Square One. We can then discuss our monthly membership options with you during or after your 28 Day Experience. Baby steps.

  • Our 28-Day Experience is a one-off investment of £199.

    After that, our Small Group Personal Training memberships work out at around £11–£20 per session, depending on how many sessions you’d like each week

    It’s a more affordable and community-driven alternative to traditional 1-1 personal training, which can cost £35–£60 per hour. We’ll help you choose the right option based on your goals.

  • No, we don’t offer open gym access. Our focus is on personal training - that’s where we can coach, support, and hold you accountable to get the best results.

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