Think of commercial gyms like renting equipment. If you already know what you are doing, you are disciplined enough to get on with your training, and you are happy to work alone, then a standard gym with plenty of machines might suit you perfectly.

The truth is, most people simply don’t train their muscles hard enough. And no, we’re not talking about that burning feeling you get mid-set. That’s just a build-up of metabolites (not lactic acid, as many believe)…

If you’re lifting, whether it’s squats, deadlifts or lunges, flat soles are going to be your best friend. Running shoes are built to absorb impact, which is great for pounding the pavement but not so helpful when…

This isn’t a “how to get abs” post. We want you to think about your core as your armour, something that protects your spine from…

“Ergs” (think row, ski, or bike) have become increasingly popular, especially with the rise of Hyrox. Don’t worry, we’re not here to talk about…

Sure, many people think lifting heavy looks cool, and our coach James clearly didn’t get those quads from yoga.. But the amount of weight you lift isn’t the only way to measure progress, and it’s definitely not…